Sauna Guides & Resources

Everything you need to know about choosing, using, and getting the most from your home infrared sauna.

How to Choose an Infrared Sauna for Your Home

The complete guide to heater types, wood materials, sizing, features, and what to look for before buying. Updated for 2026.

A balanced look at the science behind infrared sauna benefits, from circulation and recovery to stress relief.

Understanding the difference between full-spectrum and far infrared saunas, and which type is worth your investment.

Science-backed protocols for using infrared saunas to speed recovery, reduce soreness, and boost athletic performance.

What the research says about timing your sauna sessions around exercise for maximum recovery benefits.

Everything you need to know about electrical requirements, space planning, ventilation, and maintenance.

How to start your sauna journey: ideal temperatures, session lengths, preparation, and building a weekly habit.